Foot and ankle injuries are common among athletes and active individuals, often resulting from repetitive movements, overuse, or sudden trauma. These injuries can hinder performance and lead to chronic discomfort if not properly addressed. At 84 Chiropractic, we specialize in diagnosing and treating sports-related injuries to help you get back on your feet—literally.
This month, we’re focusing on common foot and ankle injuries, including Achilles tears, ankle sprains, stress fractures, turf toe, tendinitis, and plantar fasciitis. Let’s break down each injury, its causes, symptoms, and treatment options.
Common Foot and Ankle Sports Injuries
1. Achilles Tear
The Achilles tendon connects the calf muscles to the heel bone. Tears often occur due to sudden forceful movements, such as jumping or sprinting.
- Causes: Overuse, lack of flexibility, or abrupt stress on the tendon.
- Symptoms: A sharp pain in the back of the heel, difficulty walking, and a “popping” sound at the time of injury.
- Treatment: Rest, ice, physical therapy, and in severe cases, surgery. Chiropractic care can aid recovery by improving mobility and strengthening surrounding muscles.
2. Ankle Sprains
A sprain occurs when the ligaments around the ankle are overstretched or torn, usually from a misstep or twist.
- Causes: Uneven surfaces, improper footwear, or sports requiring sudden directional changes.
- Symptoms: Swelling, bruising, pain when weight-bearing, and limited range of motion.
- Treatment: RICE (Rest, Ice, Compression, Elevation), chiropractic adjustments, and rehabilitation exercises to restore stability.
3. Stress Fractures
Stress fractures are tiny cracks in the bones, often caused by repetitive impact or overtraining.
- Causes: High-impact activities like running, improper training techniques, or low bone density.
- Symptoms: Localized pain that worsens with activity, swelling, and tenderness.
- Treatment: Rest, bracing, and chiropractic techniques to promote healing and prevent future injuries.
4. Turf Toe
This injury involves the ligaments around the big toe joint, commonly caused by hyperextension during sports played on artificial turf.
- Causes: Sudden stops or pushing off with the toe.
- Symptoms: Pain, swelling, and limited movement in the big toe.
- Treatment: Rest, ice, chiropractic adjustments, and specialized exercises to restore function.
5. Tendinitis
Tendinitis is inflammation of the tendons due to repetitive stress or overuse.
- Causes: Poor biomechanics, repetitive motion, or insufficient recovery time.
- Symptoms: Pain, stiffness, and tenderness around the affected area.
- Treatment: Rest, soft tissue therapy, and corrective exercises to improve strength and flexibility.
6. Plantar Fasciitis
This condition involves inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot.
- Causes: Overuse, improper footwear, or excessive standing.
- Symptoms: Heel pain, especially in the morning or after prolonged rest.
- Treatment: Stretching, chiropractic adjustments, and custom orthotics to support proper foot alignment.
How 84 Chiropractic Can Help
At 84 Chiropractic, we take a holistic approach to sports injury management. Our team offers:
- Comprehensive Assessments: We identify the root cause of your pain and design a personalized treatment plan.
- Chiropractic Adjustments: These help restore proper alignment, improve joint function, and relieve pain.
- Rehabilitation Programs: Strengthening and stretching exercises tailored to your needs.
- Preventative Care: Strategies to minimize the risk of future injuries.
Q&A Section
Q1: How do I know if my injury needs professional attention?
If you experience severe pain, swelling, or difficulty bearing weight, it’s essential to seek medical advice. Chronic pain or recurring injuries should also be evaluated to prevent long-term damage.
Q2: Can chiropractic care prevent sports injuries?
Yes! Chiropractic care improves joint alignment, muscle balance, and flexibility, reducing the risk of injuries. Regular adjustments can also enhance performance and recovery.
Q3: How long does recovery take for an Achilles tear?
Recovery depends on the severity. Partial tears may heal within 6-12 weeks with conservative treatment, while full tears requiring surgery may take 4-6 months.
Q4: Can I continue exercising with plantar fasciitis?
Low-impact activities like swimming or cycling are usually safe, but avoid high-impact exercises that exacerbate the condition.
Q5: Are custom orthotics helpful for foot injuries?
Yes, custom orthotics provide support, improve foot alignment, and relieve pressure, making them an excellent tool for recovery and prevention.
Contact Us
Don’t let a foot or ankle injury keep you off the field or court. Call 84 Chiropractic today to schedule an appointment and take the first step toward recovery.
84 Chiropractic
369 Route 519 Suite D
Eighty Four, PA 15330
Phone: (724) 470-9600
Whether you’re dealing with a sports injury or looking to optimize your performance, we’re here to help. Let us support your journey to peak health and mobility!